Nutrition and Wellbeing

0 STUDENTS ENROLLED

    This course will help you understand the scientific basis of human nutrition, and current nutrition concepts and controversies.

    Each week we look at a different theme:

    • The makings of a ‘healthy diet’: Which components of your diet can promote wellbeing and reduce the risk of diseases?

    • Why do we eat what we eat? What are the ‘drivers’ that influence our food choices?

    • Food and disease: Can you really eat your way to health?

    • Nutrition fads, myths and the plain truth: Are our genes to be blamed for our current nutritional habits?

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